Yesterday I performed an 80/20 analysis of 2016. From my analysis I gleaned that on days I got up early (5am-6am) I was happier and more productive. Getting up early before others in the household gives you some quiet time to relax and reflect before the day. It also has a nice side effect of keeping me out of trouble the night beforehand.
I've come up with the goal of seeing 200+ sunrises in 2017. That comes out to roughly 4 sunrises per week. I've already started scheduling early CrossFit classes and volunteer shifts in order to force some accountability on my end.
The cover photo of this post is of my first sunrise of this new year. You're looking good so far 2017, keep it up :-).